https://www.helpinghandnutrition.com/home daily 0.75 2025-08-14 https://images.squarespace-cdn.com/content/v1/5f1523ccb273ff281d98d255/1595311974593-ZTVWAF8EC4QCOET7Z5HI/image-asset.jpeg Home - old About us https://images.squarespace-cdn.com/content/v1/5f1523ccb273ff281d98d255/1595311664839-3ZC6PUY45L5LG85ESXK3/image-asset.jpeg Home - old Nutrition Services https://www.helpinghandnutrition.com/contact daily 0.75 2021-02-03 https://www.helpinghandnutrition.com/testimonials daily 0.75 2025-08-14 https://www.helpinghandnutrition.com/faqs daily 0.75 2025-08-14 https://www.helpinghandnutrition.com/resources daily 0.75 2025-08-14 https://www.helpinghandnutrition.com/nutrition-services/overview daily 0.75 2024-10-15 https://images.squarespace-cdn.com/content/v1/5f1523ccb273ff281d98d255/1595367983569-ES0RZL55WYHBTNM7IO6E/image-asset.jpeg Overview - Nutrition Services. Helping Hand Nutrition is a full-service nutrition counseling and consulting practice. Our Registered Dietitians offer one-on-one and family/couples nutrition counseling sessions for a variety of nutrition needs. Whether you desire to manage your weight, improve your labs, help alleviate your gastrointestinal symptoms, or have another nutrition goal, we can help! Our caring and highly trained nutrition professionals will work with you to reach your nutrition and medical goals. We offer a variety of services to individuals, families, and corporate clients, including: personalized nutrition counseling supermarket tours consulting services Our Registered Dietitians give lectures on a wide range of nutrition topics, plan corporate wellness programs, design menus, and provide nutrition training for employees. Helping Hand Nutrition contributes content, writes articles and provides interviews for media outlets. https://www.helpinghandnutrition.com/nutrition-services/counseling daily 0.75 2020-07-26 https://www.helpinghandnutrition.com/nutrition-services/supermarket-tours daily 0.75 2020-08-20 https://images.squarespace-cdn.com/content/v1/5f1523ccb273ff281d98d255/1595305249041-AVS9J7D60SSPA0XPQ1R9/Aro%2BHa_0387.jpg Supermarket Tours - Supermarket Tours Often times, the supermarket can be a confusing place to navigate. It can be difficult to evaluate which products are better for you, given your unique medical history and nutrition goals. Let us help you learn how to read labels and fill your cart with the best products for you. After an initial consult at the office, you may choose to have your follow-up session at your local market in order to become more educated on label reading and meal planning. At this hour-long session, you will learn which foods to buy and how to plan the healthiest meals. You will leave the market with a full cart of groceries and a lot of new healthy meal ideas for breakfast, lunch, dinner, and snacks. https://www.helpinghandnutrition.com/nutrition-services/consulting daily 0.75 2020-07-25 https://www.helpinghandnutrition.com/about daily 0.75 2025-08-14 https://images.squarespace-cdn.com/content/v1/5f1523ccb273ff281d98d255/1595363028506-UW7VXFQHZYYPD1F95WKI/Jana+Grenne.jpg About - Jana Greene Hand, MS, RD Jana Greene Hand is a Registered Dietitian recognized for her expertise in nutrition counseling for adults, children and adolescents with a variety of nutrition needs and medical conditions. Whether her patient is looking to manage their weight, or their symptoms from Diabetes to IBS, Jana’s approach is highly individualized, focusing on how to best educate and motivate her patients to take control of their nutrition. She loves helping empower people to change their lives through eating and living well, one step at a time. Jana uses empathy and understanding to help her patients achieve both short and long term results by offering real-world solutions. Whether you are a busy working professional or parent who likes to “drive-thru” for a quick meal or a chef who only eats organic foods, Jana tailors her counseling style to find solutions that fit your personal lifestyle to help you reach your nutrition goals. In addition to counseling patients at her private practices, Jana gives nutrition lectures, corporate wellness seminars, writes nutrition articles, and has had her work featured on various nutrition websites. Jana also trains and supervises Dietetic Interns at California State University, Los Angeles, Loyola Marymount University, California Lutheran University, and Distance Dietetic Internship Programs where she mentors nutrition students interested in becoming Registered Dietitians. Jana graduated from UCLA with a double Bachelor’s Degree in Psychology and Communication Studies. She continued her education by pursuing her Master’s Degree in Nutritional Science at California State University, Los Angeles, where she wrote her thesis about helping overweight and obese women manage their pregnancy weight gain. She has trained and worked at Keck Hospital of USC, Kaiser Permanente, Super Kids Nutrition, the Safe Harbor Eating Disorder Program, and heads her own private practice. Jana holds a certification in pediatric and adolescent weight management from the Commission on Dietetic Registration. Jana is an active member of the Academy of Nutrition and Dietetics, the California Dietetic Association, Los Angeles Dietetic Association, and the Nutrition Entrepreneurs Dietetic Practice Group. Jana lives in Southern California where she enjoys spending time with her husband and their two young children. https://www.helpinghandnutrition.com/our-approach daily 0.75 2025-08-14 https://images.squarespace-cdn.com/content/v1/5f1523ccb273ff281d98d255/1595707112818-HVU4D5P7COC1AQLPB319/image-asset.jpeg Our Approach https://images.squarespace-cdn.com/content/v1/5f1523ccb273ff281d98d255/1595707436744-RIRYNOQY8SUC268EUT9O/image-asset.jpeg Our Approach https://images.squarespace-cdn.com/content/v1/5f1523ccb273ff281d98d255/1597949257251-WO7R6O1J27R4NZ1OQWF1/image-asset.jpeg Our Approach https://www.helpinghandnutrition.com/home-1 daily 1.0 2026-01-03 https://images.squarespace-cdn.com/content/v1/5f1523ccb273ff281d98d255/e0073274-3ad6-4942-a35f-a9050b87ff03/sydney-rae-_5TGspSCIdw-unsplash.jpg Home HHN https://images.squarespace-cdn.com/content/v1/5f1523ccb273ff281d98d255/477d2734-b243-4c23-b77d-26f99bd02c5d/joanna-kosinska-eVQBXxeCre4-unsplash.jpg Home HHN https://images.squarespace-cdn.com/content/v1/5f1523ccb273ff281d98d255/11512c06-48ec-452d-81ae-341e9f138462/isra-e-SHJMuYQSRn8-unsplash.jpg Home HHN https://images.squarespace-cdn.com/content/v1/5f1523ccb273ff281d98d255/882aa45f-9046-4a65-9932-73658b6d9c15/harshal-s-hirve-yNB8niq1qCk-unsplash.jpg Home HHN https://images.squarespace-cdn.com/content/v1/5f1523ccb273ff281d98d255/b5009d5f-e5f4-4672-94e0-0daedea9cfe7/harshal-s-hirve-2GiRcLP_jkI-unsplash.jpg Home HHN https://images.squarespace-cdn.com/content/v1/5f1523ccb273ff281d98d255/283c6321-697a-4618-a722-595bb11a7d49/deniz-altindas-jVLahCBXaJs-unsplash.jpg Home HHN https://images.squarespace-cdn.com/content/v1/5f1523ccb273ff281d98d255/63374e9e-ecb4-4f9d-9e2d-62a60c45d181/anda-ambrosini-AlwIBbFJaX8-unsplash.jpg Home HHN https://images.squarespace-cdn.com/content/v1/5f1523ccb273ff281d98d255/1730181274305-32DH9RFE3R2XN2QFRM83/unsplash-image-iD1Lo6DBD2g.jpg Home HHN https://images.squarespace-cdn.com/content/v1/5f1523ccb273ff281d98d255/949da330-48d5-4e0b-aa92-ee27489df9a4/unsplash-image-J91jD9u6Nk4.jpg Home HHN https://images.squarespace-cdn.com/content/v1/5f1523ccb273ff281d98d255/389a5455-4f85-4942-84e5-959da4f4af33/Copy+of+by+Jana+Greene+Hand%2C+Ms%2C+RD.png https://images.squarespace-cdn.com/content/v1/5f1523ccb273ff281d98d255/33a88558-d4b9-4947-828b-6f74c5dafae8/747A3294.jpg https://images.squarespace-cdn.com/content/v1/5f1523ccb273ff281d98d255/63dba38f-7212-4002-a35e-6b8c62854e0d/Untitled+design+%281%29.png https://images.squarespace-cdn.com/content/v1/5f1523ccb273ff281d98d255/85878e1a-9796-457e-82bb-ae572302859c/Green+and+Gray+Minimalist+Desktop+Mockup+Instagram+Post+%281%29.png https://images.squarespace-cdn.com/content/v1/5f1523ccb273ff281d98d255/4222b0ee-b58e-4284-a5f5-5008508052a6/Website+Template.jpg https://images.squarespace-cdn.com/content/v1/5f1523ccb273ff281d98d255/a81bbbb9-1049-4c46-997d-8a9bd7a9dfc4/Instagram+Graphics+2024+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5f1523ccb273ff281d98d255/9c3bff5f-f6d9-467c-99fe-ec107d5bc4fc/Instagram+Graphics+2024.jpg https://images.squarespace-cdn.com/content/v1/5f1523ccb273ff281d98d255/08b352e4-3b0c-4bad-8676-5c67f7b92414/Instagram+Graphics+2024.jpg https://images.squarespace-cdn.com/content/v1/5f1523ccb273ff281d98d255/eb6c08c7-366d-453e-b208-00f55eb4d0d0/Untitled+design+%283%29.png https://images.squarespace-cdn.com/content/v1/5f1523ccb273ff281d98d255/9a52853b-b9de-4590-8191-58d9260e9db8/image-asset.jpg https://www.helpinghandnutrition.com/sos-stop-over-stressing-pediatric-weight-management-course daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/4b237431-69a3-45ad-8bdb-e3947259051c/imgg-demo-qs29Y0Ih.jpg SOS (Stop Over Stressing) Pediatric Weight Management Course https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/f5be000f-883d-4b52-8322-13ce5108db47/imgg-demo-nLRbokBp.jpg SOS (Stop Over Stressing) Pediatric Weight Management Course https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6d6ce9d6-acc5-4337-84fa-c8c6a18cbbd7/imgg-demo-dr4UJ5bT.jpg SOS (Stop Over Stressing) Pediatric Weight Management Course https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/d0c64311-b23a-4075-a6bb-08ec13a3bc11/imgg-demo-nD6Pzw4T.jpg SOS (Stop Over Stressing) Pediatric Weight Management Course https://images.squarespace-cdn.com/content/v1/5f1523ccb273ff281d98d255/e9e601a2-0c71-4521-943f-45a17d330815/Screenshot+2025-12-19+at+10.10.08%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/5f1523ccb273ff281d98d255/3b4156bd-18ee-429a-8b5c-8e160b51aa2f/Screenshot+2026-01-03+at+11.58.22%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/5f1523ccb273ff281d98d255/898dfeba-b88a-48e8-bd8e-be321817a778/Screenshot+2026-01-04+at+12.04.49%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/5f1523ccb273ff281d98d255/8df33ecc-3b3a-4a61-9f94-31eaea45e285/Screenshot+2026-01-04+at+12.08.22%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/5f1523ccb273ff281d98d255/eeff227d-9b3d-4720-9cbd-f393ff8f23d8/Screenshot+2026-01-04+at+12.13.23%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/5f1523ccb273ff281d98d255/99e110dc-1c36-451d-99ac-e495bc1b73b5/Screenshot+2026-01-04+at+12.16.36%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/5f1523ccb273ff281d98d255/230f74e4-8dba-4cd2-b8cc-8408d27466fd/Screenshot+2026-01-04+at+12.10.45%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/5f1523ccb273ff281d98d255/942a2841-46c7-4c74-988f-90b9d1036907/Jana-Headshot-May-2024.jpg https://images.squarespace-cdn.com/content/v1/5f1523ccb273ff281d98d255/bf2e97d8-f5e9-4d8c-af58-9a490d7d2141/Screenshot+2026-01-03+at+11.12.44%E2%80%AFPM.png https://www.helpinghandnutrition.com/store daily 0.75 57976-09-05